Even if you’re faced with a mountain of paperwork and pending deadlines, taking a lunch break is important. It’s easy to skip lunch when there’s so much work to do, but taking a break will give you a chance to regroup, refocus and improve your mood. And you’ll be more productive too. Here are some tips on how to make the most of your lunch break.
Use This Time to Network
Lunch is a great time to build your network. Offer to take a colleague or someone from another department out to lunch. You’ll bolster your professional relationships and expand your network at the same time. Of course, you can also use this time to expand your professional network outside of the company as well.
Catch Up on Some Reading
You know that book you’ve been dying to read? Use your lunch break as an opportunity to finally read it. Reading will give your mind a break from work and help you relax. Just make sure that you’re away from your desk. Read outside, or find a quiet place in the office to sneak off to.
Eat and Take a Real Break
Don’t forget to set aside some time to eat and take a real break. Eating is so important, and the right food will give you the energy you need to make it through the rest of the work day. Skipping lunch will leave you in a “fog” for the rest of the day. Before you know it, you’ll be reaching for that fourth – or fifth – cup of coffee just to get through the day.
And while you’re at it – make sure you take an actual break. Eat away from your desk. Go out with friends or colleagues that you enjoy spending time with.
Step Away From Work
It’s tempting to eat and take a break at your desk, but it’s so important to step away from work during your lunch break. Walk away from the computer, turn off your phone and just unplug for a little while. Take this opportunity to go outside and go for a walk. Or, just relax and enjoy some time away work.
The next time you’re tempted to skip lunch – don’t. Taking a break will give you a chance to regroup and refocus. You’ll return to work feeling refreshed and ready to take on the day.
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